Så mange gange har jeg været skuffet over makkeren til fitness boxercise.. det betyder mere end musik, instruktør, handsker, puder, sandsækker eller alt andet.
Saturday, November 15, 2008
Makkeren betyder alt til boksercise motionsboksning
Indsendt af
J
kl.
20:14
0
kommentarer
Etiketter: boksercise, boksning, boxercise, fitnessdk, max, motionsboksning, motivation, træning
Thursday, November 13, 2008
Møbler i propen plast, f.eks. fra IKEA
De sidste par måneder har Merle vist at hun elsker at kravle op og sætte sig på små barne stole overalt hvor hun kan komme til det: vuggestuen, biblioteket, hos venner og familie og ude i butikker!
Indsendt af
J
kl.
19:34
0
kommentarer
Etiketter: ikea, møbler, økologi, plast, propen, sundhed, svanemærke, svanemærkede, træ
Wednesday, November 12, 2008
15% fedt og 5% overvægtig - nu må jeg da få lov at træne noget mere ;-)
Så fik jeg "videnskabens" hurtige svar på om jeg skal bruge mere tid på træning .. og det skal jeg .. dejligt :-)
- at jeg skulle have 15% fedt.. det er nok i overkanten (anbefalet grænse er 8,0 til 19,9 % fedt)
- at min ideal vægt er 67 kg... det er 4-5 kg under hvad jeg vejer nu, og så ville jeg dælme se syg ud
- at jeg skulle have 11 kg fedt.. det er dælme svært at finde frem til.. men hvis jeg havde så skulle jeg gerne forsøge at smide 5-6 kg af det i hvert fald (anbefalet grænse er 5,2 til 14,9 kg fedt)
- at jeg er 5% overvægtig.. jeg vil mene jeg er 0% overvægtig.. men det skal måske læses som at jeg er 95% fra at være overvægtig og dermed er 0% overvægtig
- at jeg har body age på 22 år i stedet for mine 37 år .... YIHAAA.. men det havde enhver som kender mig nok også regnet med heheh
- at jeg har 57 kg muskler er godt synes jeg.. altså at jeg ikke kun kan køre på racer cykel og spinning, men også kan lave nogle armstrækkere og slå en sandsæk mør
- at mændgen af fedt omkring organer giver en Visceral fat rating på 5 (anbefalet er under 12, alt derover øger risikoen for livstils sygdomme)
"Du ligger midt i normalområdet, hvilket er et rigtig godt udgangspunkt. Du har nok muskelmasse og ikke for meget fedt på kroppen. Hvis du vil være sundere, skal du finde ud af, hvilken form for træning du bedst kan lide. Konditionstræning vil være dig slank og trænet. Styrketræning vil gøre dig muskuløs. Begge dele er godt for dit helbred, hver for sig og i kombination."
"Du har almindelig muskelmasse og lav fedtprocent. Du er allerede sund. Hvis du gerne vil være endnu sundere, virker det bedst for dig at lave mere muskeltræning og spise mere protein for at øge din muskelmasse."
Indsendt af
J
kl.
14:18
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Etiketter: age, alder, alderstest, bc-420ma, biological age, bmi, body composition analyzer, body type, bodymass, bone, fat, fedtprocent, ffm, fitness center, metabolic age, muscle, tanita, tbw, vægt, weight
Google ordbog til hurtig oversættelse
En fra mit arbejde gav lige et hurtigt tip angående oversættelse.
Hvis man har noget "ikke hemmeligt" tekst som man gerne vil have oversat, for eksempel fra Dansk til Engelsk, så kan Google Sprogværktøjer [http://www.google.dk/language_tools?hl=da]være en hurtig hjælp lige ved hånden.
Ud over problemet med at Google, og potentielt andre, får fingre i den tekst eller de ord man oversætter, så viser Google desværre kun eet forslag på oversættelse, og ingen forklarende tekst. Det er ofte et problem da ord eller sætninger kan have flere betydninger, men okay, det er jo gratis :-)
Tuesday, November 11, 2008
DR2 TV online og Dokumania dokumentar
Jeg hørte forleden at DR2 vil vise dokumentar film hver tirsdag aften [http://www.dr.dk/DR2/Dokumania/om_dokumania.htm] det lyder rigtig spændende:
DR2 Dokumania: Verdens bedste film - fra virkeligheden.
Store oplevelser for hjertet og hjernen, engagerende, underholdende og indsigtsfulde.
Fra tirsdag den 11. november vil seerne hver tirsdag kl. 20.30 kunne opleve verdens bedste dokumentarfilm. Nye danske dokumentarfilm får selskab af de bedste internationale film. Der vil være underholdende, undersøgende og underfundige film, som alle har det tilfælles, at de med filmisk storhed viser et stykke af virkeligheden.
Vi har altid holdt meget af populære dokumentar film, også dem som er mindre objektive fx. Supersize Me, 30 days serien, Bowling for Columbine, Fahrenheit 911, Sicko osv.
Indsendt af
J
kl.
19:09
0
kommentarer
Etiketter: dokumetar, dr2, hdtv, multimedia
Monday, November 10, 2008
Calzaghe vinder igen på mængden af slag over tid
Lørdag nat oprandt dagen hvor et af de helt stort boksebrag skulle slås.. troede vi i hvert fald! Det var en af de kampe jeg havde set mest frem til.. og det var da også en god kamp, bare ikke så længe og så god som jeg havde håbet. Calzaghe fik simpelthen alt for meget plads til sine mange hurtige underlige slag og serier.. meget mere plads end mod Hopkins eller mod Kessler.
- 10-8 Jones
- 10-9^ Jones
- 9-10 Calzaghe
- 9^-10
- 9-10
- 9^-10
- 9-10
- 9-10
- 9-10
- 9-10
- 9-10
- 9-10


Her efter kampen er det ret underholdende at læse forudsigelserne før kampen[http://www.hbo.com/boxing/events/2008/1108_calzaghe_jones/news/weigh_in.html]:
Bernard Hopkins- Former two-division world champion - Jones W 12
"Jones by unanimous decision based on his speed and power."
Ricky Hatton- IBO & Ring Magazine junior welterweight world champion
"Roy has seen better days and I think that Joe will be too fast for Roy. Joe will outbox Roy and win by points. I'm going with Joe."
Lennox Lewis- Former heavyweight champion
"Jones has unbelievable speed and Calzaghe's never fought anyone like him. Jones likes it when his opponent comes to him and unfortunately for Calzaghe, that's exactly what he does; comes to his opponent and is right in their face. I pick Jones on points, but I think it'll be a very close fight."
Oscar De La Hoya- Olympic gold medalist and 10-time world champion
"Calzaghe will beat Jones by a unanimous decision. Joe is going to close the door on Roy's boxing career."
Manny Pacquiao- Ring Magazine pound-for-pound champion
"Calzaghe by decision. Joe is hungrier and a little younger."
Shane Mosley- Former lightweight, welterweight and junior middleweight champion of the world
"Roy has trouble with southpaws and Calzaghe is a great southpaw. Roy is a fighter that is always on his toes and I think that when Hopkins fought Calzaghe, and was moving a lot, it gave Joe a lot of problems. I think Roy can do the same thing. I think he can cause problems for Joe with his speed. I'm not really sure on Roy right now. I have to lean towards Joe on this one. You can't count Roy out, but I think Joe will get Roy with a lot of combinations and out point him. Roy back in the day would have destroyed Joe, but now Joe will outpoint him with a lot of activity and win the fight."
Paulie Malignaggi- Former IBF junior welterweight champion.
"It's a hard fight to pick. I thought Calzaghe at first because, but maybe he's too much for Roy right now. But based on what Joe just said about the three Brits beating the three Americans (Calzaghe-Jones, Hatton-Malignaggi, Haye-Barrett), I'm pulling Roy home.....Jones by decision."
WRITERS: Chris Mannix- Sports Illustrated - Calzaghe W 12
"Jones has done an incredible job resurrecting his career, but he hasn't faced a fighter of Calzaghe's caliber (sorry, Anthony Hanshaw fans) since he was slapped around by Antonio Tarver three years ago. Slapping may be the only thing the light hitting Calzaghe will do to Jones, but his superior hand speed will be more than enough to score a unanimous decision."
John Falgoust- USA Today - Calzaghe TKO Late
"Calzaghe in late stoppage. Usually counter punchers like Antonio Tarver, Eric Harding and Montell Griffin give Roy Jones trouble. Not aggressors. But this isn't the same Roy Jones. Calzaghe's work rate alone should do the trick here. Make Jones fight three minutes of every round and don't allow him to rest on the ropes or clown to kill the clock. It'll open up Calzaghe to get caught in between his flurries, such as when Bernard Hopkins dropped him with a counterpunch, but fortunately for him Jones isn't a finisher."
Dan Rafael- ESPN.com - Jones W 12
"Although Calzaghe is the favorite, I think Jones' style and speed -- he's still fast -- are going to give him problems. I think it will be a tough, close fight but I'm going with the upset special. I like Jones to pull it out on a close decision."
Kevin Iole- Yahoo.com - Calzaghe W 12
"Calzaghe will win in 12 rounds. If this fight had happened five years ago, it would be a different story. But Jones is a shell of the fighter he used to be and Calzaghe is simply too busy for Jones now. I expect Calzaghe to outwork Jones and pull out a clear decision."
Tim Smith- New York Daily News - Jones W 12
"Roy Jones has good power and I think that will offset the volume of punches that Calzaghe throws. Calzaghe has a good chin so I don't see him getting knocked out. I like Jones in a decision."
Alan Hubbard- Independent on Sunday - Calzaghe W 12
"Calazghe should scrape a narrow points verdict, possibly another spilt decision, a la Bernard Hopkins, in an untidy fight. Jones may no longer have the residual firepower to hurt or harass him but Calzaghe has surely been distracted by the legal wrangling following his split from long-time UK promoter Frank Warren and the concerns of co-promoting this fight. He has struggled to repeat punch-perfect form he attained against Jeff Lacy, but is wily and resilient enough to keep Jones at a southpaw arm's length. He is already established as Britain's most enduring post world war champion and victory over Jones would cement his deserved claim to be the outstanding British fighter of the modern era."
Bobby Cassidy- Newsday - Jones TKO 11
"I like Roy Jones in the 11th round TKO. Calzaghe does not have the power to keep Jones honest. I think by the second half of the fight Jones will be picking him a part. Calzaghe looked so good against Hopkins because Hopkins didn't have the firepower to slow him down. But Jones has both speed and power. In other fights, Calzaghe has been able to adjust to one of those assets; he won't be able to adjust to both, especially from a fighter like Jones."
Saturday, November 08, 2008
Bones is history - Hera troublemaker is BACK!
Hera er tilbage ved fuld kraft, her kun et par uger efter hun fik fjernet parasitten:
Efter operationen: